Pilates is a fitness system that meets you where you are, whether you are fit or have injuries. The people I work with have a desire to move and feel better. Many have found me through their injuries, with my help we design a program that fits their needs and goals.
My goal for everyone I work with is to help you feel better in your body. I can be your guide to standing taller, feeling more comfortable walking or just help you add some more movement to your days.
So, let me assist you in adding some Pilates into your routine. When we move our bodies we benefit both physically and mentally!
Lori
Pilates Instructor
General Fitness Coach